Words by Tara Ekren, Essentia Health
Photos provided by Essentia Health
Your life depends on your heart. It’s important to do all you can to keep your heart in the best shape possible. But what exactly does this mean? There are a variety of ways to keep your heart healthy and it’s important for both men and women, young and old to do.
The heart is a muscular organ that pumps blood throughout the body via the circulatory system. According to Dr. Lola Oluleye, a cardiologist at Essentia Health, “Heart health can be seen as safeguarding the heart muscle integrity, function and purpose. Heart disease is the leading cause of death in the United States resulting in 1 in 4 deaths.”
Promoting a healthy lifestyle each day throughout your life helps to foster heart health by preventing atherosclerotic cardiovascular disease, which is the hardening and narrowing of your arteries, heart failure and atrial fibrillation, which is an irregular and often rapid heartbeat. “Practicing heart-healthy core behaviors and being aware of the risk factors helps to maintain adequate heart health,” explains Dr. Oluleye.
[Helping People Feed People]
Story by Carly Syverson
Photography provided by Holly Diestler and Starling Aristry
In 2019, the bold idea from a somewhat unlikely pair became reality when Kari Lugo, a marketing/promotions director, and Jason Boynton, an NDSU math professor and musician, put into motion their plan to eradicate food insecurity in the Fargo/Moorhead area. This movement, which soon became known as, Lunch Aid North Dakota, has become increasingly successful. In the past 2.5 years, they have distributed the funds they raised to groups of people in need of a helping hand. In order to accomplish this task, the two, with the help of the community, organized concerts to draw crowds and donations.
Midwest Nest loves the culture from the upper midwest, and we are excited to share stories from around the area.
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